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Feeling sick? Here’s when you should — and shouldn’t — exercise through it

Health Check: can I exercise while getting over a bug? As we move into winter, the cold mornings, dark evenings and rain tend to bring...

How Fat And Sugar Makes You Keep On Eating

Fat and sugar-heavy diet harms your brain – and makes you keep on eating Do you eat only when you’re actually hungry? Many of us eat even...

Why You Should Stand At Work For Two Hours A Day

Office workers, stand up from your desk for two hours a day We’ve known for some time that too much sitting increases your risk of...

The Key to Feeling Well Rested Isn’t Just The Amount Of Time You Sleep

A dark night is good for your health Today most people do not get enough sleep. The Centers for Disease Control and Prevention (CDC) has...

The Science Behind Why Kissing Feels Good

Lips are the most exposed erogenous zone, which makes kissing feel very good Scientists in the Netherlands have reported that we share...

How Cat Naps Affect Your Mood And Memory

Want to boost your memory and mood? Take a nap, but keep it short We’re told to have power naps to keep us safe on the road and improve...

What Occurs Inside Your Brain When You Give Up Sugar

Here’s what happens to your brain when you give up sugar By Jordan Gaines Lewis, Neuroscience Doctoral Candidate Penn State College of...

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